1 on 1

Personalised 1-1 Training Session

The focus of each training session is on you. Structured training sessions are designed to reach your personal goals.

  • 30 minutes to 1 hour sessions
  • all workouts are outdoors in my undercover home studio
  • Mobile on request (extra charge for travel)
  • Includes daily exercise plan between sessions
  • Dietary advice to creating long-lasting healthy habits!

 

Benefits of 1-1 sessions

  • Increase your energy and stamina
  • Get back into shape after letting yourself go, or returning from injury or having kids
  • Increase your core strength resulting in firm and flattened abdominal area and improved posture
  • Motivate and inspire you to get fit and maintain fitness at any age
  • look and feel fit giving you added confidence

Prices

FG 30

$40

$35 for 10 sessions
  • 30 minute 1-1 workout
  • Good for beginners
  • Diet Recommendations
FG 60

$60

$50 for 10 sessions
  • 60 minute 1-1 workout
  • Dietary Advice and Tips
  • Daily exercise plan between sessions
FG Plan

$150

6 weeks
  • 6 week training plan
  • 2 x 45 min 1-1 sessions
  • Diet Analysis and Nutrition Plan
Limited time