The focus of each training session is on you. Structured training sessions are designed to reach your personal goals.
- 30 minutes to 1 hour sessions
- all outdoors in parks, or outdoor studio
- Includes daily exercise plan between sessions
- Dietary advice to creating long-lasting healthy habits!
Benefits of 1-1 sessions
- Increase your energy and stamina
- Get back into shape after letting yourself go, or returning from injury or having kids
- Increase your core strength resulting in firm and flattened abdominal area and improved posture
- Motivate and inspire you to get fit and maintain fitness at any age
- look and feel fit giving you added confidence