Each training plan is structured and specifically tailored to your individual level and goals. One on one training plans suit every rider from hobby riders out there just to finish a race or improve your fitness to performance based athletes.

Training for 3 disciplines is a very complicated process, which can lead to overtraining if not overseen by a coach. Combining swimming, riding and running to achieve maximum performance takes a great deal of structured planning.

The skill of riding downhill may come natural to some however for those just starting out and hitting the dirt tracks with rocks and roots it can be a little daunting.

You are what you eat. Nutrition and diet is becoming more and more a talking point with all the diseases and illnesses arising. Recent studies have found that disease begins in the gut. I believe that you have the choice as to what food you put in your mouth which is ultimately choosing the future of your health.